2002 Graduate of NWHSU (CMT)
Certified Neuromuscular Therapist (NMT)
Certified Kinesio Taping (CKTP)
Level II Fascial Therapist (FST)
Certified Personal Trainer (CPT) NASM
CES (corrective exercise specialist) NASM
Level II Lokte Certified
Neuromuscular Therapy~ A specific form of deep tissue massage that will focus work on a particular problem or area to alleviate pain, trigger points or discomfort.
Swedish Massage~ A basic form of relaxation massage. Often used for stress relief.
Sports Massage~ A combination of several massage techniques geared toward enhanced performance and inury prevention, pre or post event.
Hot Stone~ Hot Stones add both a relaxing element to a massage as well as a health benefit by warming the tissue and allowing for deeper work to the muscles.
FST- Fascial Stretch Technique~ FST is fast becoming the "go to" form of stretching for professional athletes! FST utilizes the bodies fascial system for an amazingly deep, yet gentle stretch. More information about FST can be found HERE.
Lokte Method- This highly effective Connective Tissue Release is a systematic approach to deep myofascial stretching. This modality can improve range of motion while relieving the source of pain (often times in one appointment).